MEDITATION

When you struggle with anxiety, depression, stress, or racing thoughts, a calm, peaceful mind can seem so far away it’s foolish to even wish for it. BUT, when you meditate (even a few times each month, even if you think you “can’t sit still”), a peaceful and spacious mindset and a resourced and calm body is within reach.

This class is movement-free and brain-and-breath focused— and a CRUCIAL part of your Fearvana Yoga practice. When your mind is calm, open, and relaxed, your body will follow with more ease and speed, so be sure to make this class a regular part of your month. Suitable for ALL experience levels.

BLISS RESTORATIVE

In our rush-rush-rush weekly “hustle,” it can be tempting to approach your movement practice the same way— or else (you might think), what’s the point? Yoga teaches us the value in slowing down— just as much as pushing ourselves to accomplish more. (Which feels GOOD, don’t get us wrong— but so does recovering and supporting your system, between bigger challenges.)

When you allow yourself to move slowly, intuitively, and restoratively, you accelerate your results— like better sleep, deeper strength, growing confidence, heightened resilience, and pain relief. Get to Bliss Restorative once a week and give your body and brain a chance to sigh and say “YES, this is exactly what I needed today.”

YIN

Our wellbeing thrives in the opposites. Not all yoga is (or should be) fast and hot. YIN yoga helps us restore our connective tissues + build profound flexibility and release in tight body regions (like your tense shoulders and frozen hips and hamstrings) with supported poses that last a loooooooonnnnnnngggg time.

So that you can actually feel what each movement does with and for your body, one breath at a time. Bonus: your brain gets some deep care too by amplifying your focus and getting in the “bubble” of self-awareness (without interference from the outside would for a whole hour.)

Suitable and recommended 3+ times per month for ALL experience levels.

STRETCH AND MOBILITY FLOW

This class is the meat-and-potatoes of your practice. Though the flow and sequences change every week, you’ll be surprised at how quickly you learn the movements and feel a sense of body mastery.

Enjoying this class 2+ times per week means that you’ll loosen tense muscles while strengthening body regions you never knew existed— gently, and patiently, but also with growing focus and confidence. (BONUS: It’s a perfect enhancer for your regular pursuits like weight lifting, running, biking, or other activities you want to KEEP doing forever— without pain or injury.)